In a world glued to screens and constant connectivity, it’s not just a feel-good myth—nature’s got some serious perks for our well-being. Besides the “get off your phone” and “touch grass” cliches, science backs up the fact that spending time outdoors can benefit your health. We’ve compiled a non-exhaustive list of ways that nature can…
![](https://www.treepeople.org/wp-content/uploads/2024/01/Kayak-Photo.png)